Raw, fried; Fat, thin; 5:2, 7:0; protein, carbs; good fats, bad fats; too much, too little. Been there, done that. The only thing that's consistent in my diet in the last 30 years is its lack of meat (and fish and poultry).
I am a strong believer in whole-foods as a way of life - however, I don't always practice what my inner-self preaches. In any given week I can go from raw food, to calorie counting, to 5:2 to piggie-wiggy-chocolate-chomper.
I'm a yoyo-er, a really bad example! If you're after a weight management regimen then you've come to the wrong place. Here you will find the ups and downs of my diet, my weight and my family life. And if you stick around, you might just find a few recipes and hacks you like too.
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